More about
the tools
Clinical Hypnosis
The clinical use of hypnosis is a fantastic tool for driving new positive thoughts, feelings and behaviours. It can help to change old beliefs and bring about new desired states of mind. The use of hypnotic language talks directly to the subconscious.
This bypasses the more logical ‘thinking brain’ and allows your amazing subconscious to provide you with all of the inherent skills, knowledge and resources you need.
The subconscious responds well to imaginative language, metaphors and repetition. Old emotions are often released, and unhelpful ‘programmes’ that have been controlling unwanted behaviours and habits can be updated.
This means you no longer have to rely on willpower which is often unsuccessful. Hypnotherapy allows you to access a state of relaxation where your mind is more open to new positive suggestions.
It’s a common misconception that hypnosis involves some form of mind-control (often derived from seeing stage-show hypnosis where highly susceptible people agree to do things for the audiences’ entertainment). This is far from the truth. Hypnosis is a natural state of mind which we all experience regularly - for instance, just before we fall asleep and wake up each day.
In this state, your mind is highly focussed and able to accept positive, helpful suggestions with maximum effect. In other talking therapies, these suggestions are usually blocked or denied by the conscious part of the client’s mind.
I will guide you through the hypnotherapy process in advance of any sessions, ensuring you are comfortable and willing to enjoy the multitude of benefits.
Neuro Linguistic Programming (NLP)
The science behind NLP is fascinating. Put simply, it is a structured approach to how a person thinks, feels and behaves. Some describe it as ‘the study of personal excellence’. In the context of my coaching, we use NLP-techniques to give your subconscious mind a ‘software update’.
These techniques are extremely effective, particularly when combined with hypnotherapy. We use a powerful range of techniques to disrupt your connection with a particular habit or association, and then create new, helpful behaviours.
NLP makes use of your internal system - how you experience certain things on the inside (for instance, how you personally experience stress, nerves or anxiety).
This internal experience can then be changed for a brand new version that feels much better. What you see, what you hear and what you feel at a subconscious level are at the core of NLP.
Who is already excelling in your chosen area? What are they doing that makes them appear so confident and self-assured? What strategies are they using? We can help you to model those people who have the attributes you desire, thus achieving what you want much more quickly. Modelling and mirroring is a proven technique used consistently in the world of NLP.
I will be able to discuss the NLP-techniques that will be most suited to your goals. Rest assured - when it comes to transforming yourself into a confident, fearless and empowered human - NLP is a real game changer.
Mindset Coaching
Coaching is an empowering process where - through open and often vulnerable conversation - you are able to explore the workings of your mind. Your thought processes, your values, your beliefs. The stories you tell yourself. The language you use to describe your life situation.
All of these things are incredibly important and have a huge role to play in your success, confidence and wellbeing. Coaching will help you to peel back the layers and reconnect with your sense of purpose and what gives you fulfilment.
I will hold a space for you to talk honestly and without fear of judgement, giving you time to reflect and draw your own conclusions. This is not therapy or counselling - we do not have to dwell on the past. Instead, we focus on moving forwards and creating a compelling future whilst developing the right strategies to help you get there.
Expect to be supported, challenged and held accountable in a kind and compassionate manner.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.