Is this right for me?

Being ready to change is at the core of any coaching programme. I’m not here to convince you of anything. The free intro call is a friendly, no obligation chat to see if we are the right fit to work together. We will find out more about you, your current circumstances and what changes you want to make. Together we’ll discuss ways in which I can help. You then decide if you are ready to commit your time and money into changing your life.

Do you guarantee results?

No legit practitioner will offer any guarantees. If you embrace the process, approach it with a sense of curiosity, throw yourself into the sessions and follow the plan - we know you will see awesome results. However, nothing changes if nothing changes. You must take action, but I’m here to hold you accountable and provide the support you need.

Are you qualified to do this?

Of course! Personally, I feel qualifications are no replacement for real experience (both in life and professionally, of which I have both). I am registered with ACCPH as a hypnotherapist and life coach. I’ve completed accredited Clinical Hypnosis, Neuro Linguistic Programming and Life Coach training to Mastery Diploma Level and also hold Level 2 Certificate in Counselling Skills. I’ve coached a wealth of people from all walks of life, and also work as Head Of High Performance Coaching for one of the UKs leading health consultancy companies. All that aside - I’ve lived a colourful life and overcome many personal challenges so I understand what you may be going through from personal experience. In short, you are in safe hands. 

How flexible are the sessions and timeframes?

Really flexible. Whilst I make certain recommendations in terms of session frequency, you are in control. Packages and programmes need to be completed within a reasonable timeframe but we can adapt things accordingly (allowing for holidays, illness, work commitments etc).

Where do the sessions take place?

I offer both online and in-person sessions. The convenience and flexibility of online coaching makes it a popular choice for many clients. I also value in-person connection and can offer this from my HQ at Leaf Health Clinic in Hitchin (Hertfordshire, UK). 'On location' services can also be provided. This can be discussed in your free consultation call.

What if I need to contact you before the next session?

That’s fine but there are some limitations to availability which will be discussed during your initial session. I do my best to provide support between your sessions and give some follow-up ‘aftercare’. The ‘Total Transformation’ programme includes dedicated daily messaging support as standard. This may be a voice note or text, and I may arrange to give you a quick phone call.

I’ve tried other things in the past and they didn’t work, what’s different about this?

What I do is vastly different from other hypnotherapists and coaches. This is very much a 360 degree approach which combines a range of powerful techniques, strategies and coaching styles. We create a highly-personalised session/programme just for you, taking into account your own experiences and desired outcomes. You are coached throughout the entire process to ensure successful implementation of any changes. 

Hypnosis - what’s it all about?

In a nutshell, hypnosis is an extremely effective way to get you into a relaxed state where your mind is open to positive suggestions. We bypass the ‘thinking mind’ in order to update the software and work on your beliefs at a subconscious level. You remain fully in control of your faculties at all times. Hypnosis (and NLP) gets rapid results but you need to commit to using the tools outside of the sessions for lasting change. This is not a magic wand!

Are hypnosis and coaching the same as therapy?

In a word - no, but they are highly therapeutic. Traditional counselling and talking therapies tend to focus on the past and working out ‘why?’ My approach is future-focussed and all about delivering change at a deeper level so that you can fully enjoy life right now. We may well delve into the past to uncover the root-cause of your issue, but we don’t need to dwell on it.